The Power of Habit
I read The Power of Habit by Charles Duhigg on October 23, 2020
I think everyone should read one habit book. The Power of Habit makes the case that most of our decisions are made by habits—subconsciously, which reminded me of Subliminal. Since reading it, I’ve made an effort to be more cognizant of some of my habits and have made new ones too.
Atomic Habits shares many of the same insights with Duhigg’s book, so it might not be worth reading both. I will note that The Power of Habit was released first, but they’re both good.